fbpx

Classes

The Work Out

For the ultimate full-body workout, come to the class that can only be known as that “THE Workout”. Top strength and conditioning techniques from top fitness trainer Rick Phillips come together to deliver the best combination of upper body, lower body, and core exercises. This class is the epitome of a functional workout, with exercises that improve muscular endurance, overall strength, coordination, balance, posture and agility. With no two classes ever being the same, it is challenging, fun and effective. Get in the best shape of your life when you take “The Workout”.

Tuesdays and Thursdays 6:00 am

Saturday at 8:00 am