HIIT Classes Hight Intensity Interval Training Class HIIT IT Hard SoMi Gym

HIIT It Hard

This HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started.

Monday at 6:00 am and 9:45 am