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Classes

HIIT Classes Hight Intensity Interval Training Class HIIT IT Hard SoMi Gym

HIIT It Hard

This HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started.

Monday, Wednesday, and Fridays at 6:00 am