fbpx

How to stick to your New Year’s Resolutions

How to STICK to this year’s New Years Resolutions

How to stick to your New Year’s Resolutions

Written by admin on 31.12.2018. Posted in Fitness Blog MIami, Nutrition

At this time of year, many of our clients incorporate new fitness routines into their resolutions. Who doesn’t need to shed a few pounds after the festive Holiday season? Are you one of the many American’s that resolves to get fit for the New Year? Well, most of us have already given up on our new habits at the end of January. For success with this or any New Year’s Resolution, follow the tips below. […]

How to stay fit during vacation and travel

How to stay fit during vacation and travel

Written by Unni Greene on 24.06.2017. Posted in Fitness Blog MIami, Nutrition

School is out, the kids are home, our routines are disrupted, summer is officially here. It’s time to vacation, but here we are worrying about weight gain from extra calories that we may be eating and the lack of time for a consistent workout routine. […]

Can you diet and still enjoy alcohol?

Can you diet and still enjoy alcohol?

Written by Unni Greene on 19.06.2017. Posted in Fitness Blog MIami, Nutrition

Can you diet and still enjoy alcohol?

This is a question I get often, my answer is that alcohol has no place in a weight loss diet. The effects of alcohol can be detrimental to your weight loss as well as to your overall health.

[…]