School is out, the kids are home, our routines are disrupted, summer is officially here. It’s time to vacation, but here we are worrying about weight gain from extra calories that we may be eating and the lack of time for a consistent workout routine. […]
This is a question I get often, my answer is that alcohol has no place in a weight loss diet. The effects of alcohol can be detrimental to your weight loss as well as to your overall health.
What do you make when you’re getting home from work at 8PM and you want to eat healthy? ???? Spinach Soup!!
Handmade treats high in protein, low in calories and boast no added sugar. 120 calories each and 12 g of protein!
