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How to stay fit during vacation and travel

How to stay fit during vacation and travel

How to stay fit during vacation and travel

Written by Unni Greene on 24.06.2017. Posted in Fitness Blog MIami, Nutrition

School is out, the kids are home, our routines are disrupted, summer is officially here. It’s time to vacation, but here we are worrying about weight gain from extra calories that we may be eating and the lack of time for a consistent workout routine. […]

Can you diet and still enjoy alcohol?

Can you diet and still enjoy alcohol?

Written by Unni Greene on 19.06.2017. Posted in Fitness Blog MIami, Nutrition

Can you diet and still enjoy alcohol?

This is a question I get often, my answer is that alcohol has no place in a weight loss diet. The effects of alcohol can be detrimental to your weight loss as well as to your overall health.

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quick healthy meal miami

Spinach Soup – Healthy quick meals to prepare at home

Written by admin on 23.02.2017. Posted in Fitness Blog MIami, Nutrition

What do you make when you’re getting home from work at 8PM and you want to eat healthy? ???? Spinach Soup!!

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