At this time of year, many of our clients incorporate new fitness routines into their resolutions. Who doesn’t need to shed a few pounds after the festive Holiday season? Are you one of the many American’s that resolves to get fit for the New Year? Well, most of us have already given up on our new habits at the end of January. For success with this or any New Year’s Resolution, follow the tips below. […]
School is out, the kids are home, our routines are disrupted, summer is officially here. It’s time to vacation, but here we are worrying about weight gain from extra calories that we may be eating and the lack of time for a consistent workout routine. […]
This is a question I get often, my answer is that alcohol has no place in a weight loss diet. The effects of alcohol can be detrimental to your weight loss as well as to your overall health.
Handmade treats high in protein, low in calories and boast no added sugar. 120 calories each and 12 g of protein!
