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Healthier Food Options for the Super Bowl

Healthier Food Options for the Super Bowl

Superbowl Sunday is almost here and we are all ready to settle in for the Big Game and get some great foods to snack on. We scoured the internet to find some healthier versions of classic Super bowl fare, and here are some recipes and ideas we found, and even though...
Start Your New Year With A Five Day Cleanse

Start Your New Year With A Five Day Cleanse

Congratulations, you now have a great tool to jump start the new year with a cleanse that will prime your system for FAT LOSS without starvation or headaches. Your LIVER is your major fat burning organ. By cleansing, you will rid the liver and your body of toxins that...
How to stick to your New Year’s Resolutions

How to stick to your New Year’s Resolutions

At this time of year, many of our clients incorporate new fitness routines into their resolutions. Who doesn’t need to shed a few pounds after the festive Holiday season? Are you one of the many American’s that resolves to get fit for the New Year? Well, most of us...
Holiday Survival Tips

Holiday Survival Tips

At this wonderful time of the year many of us worry about weight gain because of all the extra calories that we may be eating and drinking. Almost all our Holiday traditions and gatherings center around food. Of course we want to enjoy all the festivities with our...
Teriyaki Salmon with Zucchini

Teriyaki Salmon with Zucchini

Here’s one of Unni’s recipes from her Eat More To Lose More book. Eating doesn’t have to be bland, it can be delicious. Try this low carb high protein salmon recipe that will leave you craving more. More similar recipes can be found in Unni’s...