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Fitness Blog Miami

Fall Into Fitness Miami Personal Training

Fall Into Fitness

October 05,2017 / 1 Comment / Fall Into Fitness

Many of us have blissfully spent the summer months relaxing and enjoying time with kids, family and friends. We may have been traveling and indulging in foods and drinks we [...]
Fasted Cardio

Should you do Fasted Cardio for increased fat loss?

August 24,2017 / 0 Comments / Should you do Fasted Cardio for increased fat loss?

We all know that cardiovascular exercise is beneficial both to our health and fitness as well as a good way to burn stored fat.  Many different options exist in how [...]
Back to School Fitness

The ABC’s of back to school fitness

August 07,2017 / 0 Comments / The ABC’s of back to school fitness

Here it is again! Back to school time. Summer was long and hot and many of us, including our children, slipped into lazy habits, poor eating and lack of routine [...]
Fun family fitness activities for the summer

Fun family fitness activities for the summer

July 19,2017 / 0 Comments / Fun family fitness activities for the summer

It’s summer time, for many families this means more time to spend together and enjoy the longer days. As the temperatures climb, we are wearing clothing that covers less than [...]

6 Healthy Recipes to Celebrate the 4th of July

July 03,2017 / 0 Comments / 6 Healthy Recipes to Celebrate the 4th of July

The Fourth of July means family, fun, and celebrating, and No Independence Day is complete without great food! Celebrate America’s birthday with some of the healthy recipes below. <a href="https://www.somifitness.com/healthy-4th-july-recipes/#more-1634" [...]
How to stay fit during vacation and travel

How to stay fit during vacation and travel

June 24,2017 / 0 Comments / How to stay fit during vacation and travel

School is out, the kids are home, our routines are disrupted, summer is officially here. It’s time to vacation, but here we are worrying about weight gain from extra calories [...]