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Fitness Blog Miami

Eating healthier for the Super Bowl?

January 31,2018 / 0 Comments / Eating healthier for the Super Bowl?

The Super Bowl is upon us. Even though you may not be a huge football fan, chances are you will be watching at least some of this big game and [...]

Adopting a Plant Based Diet

January 26,2018 / 0 Comments / Adopting a Plant Based Diet

Many of us would like to adopt a plant based diet, either due to health or environmental concerns, I have created a one day quick start guide line. This way, you [...]
Best and Worst Halloween Candy

Best and Worst Halloween Candy

October 18,2017 / 0 Comments / Best and Worst Halloween Candy

Although I would never actually recommend candy to be eaten, as it is loaded with sugar, empty calories and fat, let’s be realistic. Halloween is upon us, and it is best to be armed [...]
Fall Into Fitness Miami Personal Training

Fall Into Fitness

October 05,2017 / 1 Comment / Fall Into Fitness

Many of us have blissfully spent the summer months relaxing and enjoying time with kids, family and friends. We may have been traveling and indulging in foods and drinks we [...]
Fasted Cardio

Should you do Fasted Cardio for increased fat loss?

August 24,2017 / 0 Comments / Should you do Fasted Cardio for increased fat loss?

We all know that cardiovascular exercise is beneficial both to our health and fitness as well as a good way to burn stored fat.  Many different options exist in how [...]
Back to School Fitness

The ABC’s of back to school fitness

August 07,2017 / 0 Comments / The ABC’s of back to school fitness

Here it is again! Back to school time. Summer was long and hot and many of us, including our children, slipped into lazy habits, poor eating and lack of routine [...]