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Fitness Blog Miami

Teriyaki Salmon with Zucchini

September 17,2018 / 0 Comments / Teriyaki Salmon with Zucchini

Here’s one of Unni’s recipes from her Eat More To Lose More book. Eating doesn’t have to be bland, it can be delicious. Try this low carb high protein [...]

The Dangers Of Drinking Diet Soda

August 23,2018 / 0 Comments / The Dangers Of Drinking Diet Soda

Have you been drinking diet soda or other artificially sweetened drinks to avoid extra calories? It sounds like a good idea, right? The reality is it tends to come along [...]

The importance of good sleep and how to get better at it

July 11,2018 / 0 Comments / The importance of good sleep and how to get better at it

Ever notice that you tend to feel energized and drowsy around the same times every day? There’s a reason for that, many of us are out of sync with our [...]

Family fitness fun for summer

June 05,2018 / 0 Comments / Family fitness fun for summer

It’s summer time. For many families, this means more time to spend together and enjoy the longer days. Also, as the temperatures climb, we are wearing clothing that covers less [...]

Spring Into Fitness

March 13,2018 / 0 Comments / Spring Into Fitness

Spring is just around the corner, and this is a time when many of us do a spring cleaning of our homes, but what about other areas of our lives [...]

How can you increase your metabolism, naturally?

March 02,2018 / 0 Comments / How can you increase your metabolism, naturally?

Everyone has a given resting metabolic rate, RMR, due to factors such as age, gender, weight, height, and even genetics. This does not mean that you are stuck with the [...]