December 01,2018 /
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Holiday Survival Tips
At this wonderful time of the year many of us worry about weight gain because of all the extra calories that we may be eating and drinking. Almost all our [...]
September 17,2018 /
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Teriyaki Salmon with Zucchini
Here’s one of Unni’s recipes from her Eat More To Lose More book. Eating doesn’t have to be bland, it can be delicious. Try this low carb high protein [...]
August 23,2018 /
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The Dangers Of Drinking Diet Soda
Have you been drinking diet soda or other artificially sweetened drinks to avoid extra calories? It sounds like a good idea, right? The reality is it tends to come along [...]
July 11,2018 /
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The importance of good sleep and how to get better at it
Ever notice that you tend to feel energized and drowsy around the same times every day? There’s a reason for that, many of us are out of sync with our [...]
June 05,2018 /
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Family fitness fun for summer
It’s summer time. For many families, this means more time to spend together and enjoy the longer days. Also, as the temperatures climb, we are wearing clothing that covers less [...]
March 13,2018 /
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Spring Into Fitness
Spring is just around the corner, and this is a time when many of us do a spring cleaning of our homes, but what about other areas of our lives [...]
