July 11,2018 /
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The importance of good sleep and how to get better at it
Ever notice that you tend to feel energized and drowsy around the same times every day? There’s a reason for that, many of us are out of sync with our [...]
June 05,2018 /
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Family fitness fun for summer
It’s summer time. For many families, this means more time to spend together and enjoy the longer days. Also, as the temperatures climb, we are wearing clothing that covers less [...]
March 13,2018 /
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Spring Into Fitness
Spring is just around the corner, and this is a time when many of us do a spring cleaning of our homes, but what about other areas of our lives [...]
March 02,2018 /
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How can you increase your metabolism, naturally?
Everyone has a given resting metabolic rate, RMR, due to factors such as age, gender, weight, height, and even genetics. This does not mean that you are stuck with the [...]
February 21,2018 /
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“Healthy Foods” That Aren’t So Healthy
In today’s hectic world, many of us have no choice to reach for prepackaged foods and snacks. If we are trying to lose weight or eat healthier, some of the [...]
January 31,2018 /
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Eating healthier for the Super Bowl?
The Super Bowl is upon us. Even though you may not be a huge football fan, chances are you will be watching at least some of this big game and [...]
