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Fitness Blog Miami

How to keep a healthy heart for you Valentine!

February 12,2019 / 0 Comments / How to keep a healthy heart for you Valentine!

Let’s make this Valentine’s Day the start of giving your own heart some love to stay healthy and fit. This is the time of year when we focus on the [...]

Healthier Food Options for the Super Bowl

February 01,2019 / 0 Comments / Healthier Food Options for the Super Bowl

Superbowl Sunday is almost here and we are all ready to settle in for the Big Game and get some great foods to snack on. We scoured the internet to [...]

Start Your New Year With A Five Day Cleanse

January 02,2019 / 0 Comments / Start Your New Year With A Five Day Cleanse

Congratulations, you now have a great tool to jump start the new year with a cleanse that will prime your system for FAT LOSS without starvation or headaches. Your LIVER [...]
How to STICK to this year’s New Years Resolutions

How to stick to your New Year’s Resolutions

December 31,2018 / 0 Comments / How to stick to your New Year’s Resolutions

At this time of year, many of our clients incorporate new fitness routines into their resolutions. Who doesn’t need to shed a few pounds after the festive Holiday season? Are [...]

Holiday Survival Tips

December 01,2018 / 0 Comments / Holiday Survival Tips

At this wonderful time of the year many of us worry about weight gain because of all the extra calories that we may be eating and drinking. Almost all our [...]

Teriyaki Salmon with Zucchini

September 17,2018 / 0 Comments / Teriyaki Salmon with Zucchini

Here’s one of Unni’s recipes from her Eat More To Lose More book. Eating doesn’t have to be bland, it can be delicious. Try this low carb high protein [...]