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Fitness Blog Miami

Start Your New Year With A Five Day Cleanse

January 02,2019 / 0 Comments / Start Your New Year With A Five Day Cleanse

Congratulations, you now have a great tool to jump start the new year with a cleanse that will prime your system for FAT LOSS without starvation or headaches. Your LIVER [...]
How to STICK to this year’s New Years Resolutions

How to stick to your New Year’s Resolutions

December 31,2018 / 0 Comments / How to stick to your New Year’s Resolutions

At this time of year, many of our clients incorporate new fitness routines into their resolutions. Who doesn’t need to shed a few pounds after the festive Holiday season? Are [...]

Holiday Survival Tips

December 01,2018 / 0 Comments / Holiday Survival Tips

At this wonderful time of the year many of us worry about weight gain because of all the extra calories that we may be eating and drinking. Almost all our [...]

Teriyaki Salmon with Zucchini

September 17,2018 / 0 Comments / Teriyaki Salmon with Zucchini

Here’s one of Unni’s recipes from her Eat More To Lose More book. Eating doesn’t have to be bland, it can be delicious. Try this low carb high protein [...]

The Dangers Of Drinking Diet Soda

August 23,2018 / 0 Comments / The Dangers Of Drinking Diet Soda

Have you been drinking diet soda or other artificially sweetened drinks to avoid extra calories? It sounds like a good idea, right? The reality is it tends to come along [...]

The importance of good sleep and how to get better at it

July 11,2018 / 0 Comments / The importance of good sleep and how to get better at it

Ever notice that you tend to feel energized and drowsy around the same times every day? There’s a reason for that, many of us are out of sync with our [...]