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The Dangers Of Drinking Diet Soda

The Dangers Of Drinking Diet Soda

Have you been drinking diet soda or other artificially sweetened drinks to avoid extra calories? It sounds like a good idea, right? The reality is it tends to come along with other risks that may endanger your health. Artificially sweetened beverages, such as diet...
Family fitness fun for summer

Family fitness fun for summer

It’s summer time. For many families, this means more time to spend together and enjoy the longer days. Also, as the temperatures climb, we are wearing clothing that covers less than we can get away with in winter. This makes many of us make an extra effort to maintain...
Spring Into Fitness

Spring Into Fitness

Spring is just around the corner, and this is a time when many of us do a spring cleaning of our homes, but what about other areas of our lives as well? How about a “spring cleaning” of your fitness routine? Cleaning usually means going through what we have and...