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Benefits of Chocolate

Benefits of Chocolate

Oh, the wonderful Valentine’s Day Holiday is here, and we will be seeing lots of chocolate! But don’t worry; the yummy treat is actually good for you! Chocolate contains powerful antioxidants called flavonoids as well as magnesium and other beneficial properties....
How to stay fit during vacation and travel

How to stay fit during vacation and travel

School is out, the kids are on vacation and our routines are disrupted. Even though we are in official “bathing suit season”, at this time of the year many of us worry about weight gain, from extra calories that we may be eating and the lack of following normal...
How to achieve personal growth, by Unni Greene

How to achieve personal growth, by Unni Greene

Personal growth is a universal goal. A major life event like a significant birthday, the death of a loved one or a life disappointment can prompt us to take greater control of our lives and improve our skills so that we may grow and prosper. We all strive to be...