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How to stick to your New Year’s Resolutions

How to stick to your New Year’s Resolutions

At this time of year, many of our clients incorporate new fitness routines into their resolutions. Who doesn’t need to shed a few pounds after the festive Holiday season? Are you one of the many American’s that resolves to get fit for the New Year? Well, most of us...
SOMi Fitness begins annual toy drive

SOMi Fitness begins annual toy drive

William Del Sol and Unni Greene, certified personal trainers and owners of SoMi Fitness, have kicked off their annual holiday toy drive. This is the fourth year the SoMi team has partnered with South Miami businesses and residents to collect toys and donate them to...
Eating healthier for the Super Bowl?

Eating healthier for the Super Bowl?

The Super Bowl is upon us. Even though you may not be a huge football fan, chances are you will be watching at least some of this big game, and having some of the Super Bowl fare as well. Football viewing usually comes along with chicken wings, chips, dips and plenty...
SoMi Fitness spreads holiday cheer for 7th year

SoMi Fitness spreads holiday cheer for 7th year

The 7th Annual SoMi Fitness Toy Drive made the holidays sparkle for hundreds of children on Dec. 18, following mass at Mt. Olive Baptist Church in South Miami. Introduced by SoMi Fitness owners William Del Sol and his wife Unni Greene, the event honors the memory of a...