How to stick to your New Year’s Resolutions

At this time of year, many of our clients incorporate new fitness routines into their resolutions. Who doesn’t need to shed a few pounds after the festive Holiday season? Are you one of the many American’s that resolves to get …

Holiday Survival Tips

At this wonderful time of the year many of us worry about weight gain because of all the extra calories that we may be eating and drinking. Almost all our Holiday traditions and gatherings center around food. Of course we …

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