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Spring Into Fitness

Spring is just around the corner, and this is a time when many of us do a spring cleaning of our homes, but what about other areas of our lives as well? How about a “spring cleaning” of your fitness …

Posted in Fitness Blog MIami
How can you increase your metabolism, naturally?

Everyone has a given resting metabolic rate, RMR, due to factors such as age, gender, weight, height, and even genetics. This does not mean that you are stuck with the same metabolic rate forever. Is it possible to increase your …

Posted in Fitness Blog MIami