Eating healthier for the Super Bowl?

The Super Bowl is upon us. Even though you may not be a huge football fan, chances are you will be watching at least some of this big game and having some of the Super Bowl fare as well.  Football …

Posted in Fitness Blog MIami
Adopting a Plant Based Diet

Many of us would like to adopt a plant based diet, either due to health or environmental concerns, I have created a one day quick start guide line. This way, you will see it is not difficult to eat plant …

Posted in Fitness Blog MIami