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Best and Worst Halloween Candy

Although I would never actually recommend candy to be eaten, as it is loaded with sugar, empty calories and fat, let’s be realistic. Halloween is upon us, and it is best to be armed with knowledge,

Posted in Fitness Blog MIami
Fall Into Fitness

Many of us have blissfully spent the summer months relaxing and enjoying time with kids, family and friends. We may have been traveling and indulging in foods and drinks we don’t normally allow ourselves to enjoy.

Posted in Fitness Blog MIami