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Should you do Fasted Cardio for increased fat loss?

We all know that cardiovascular exercise is beneficial both to our health and fitness as well as a good way to burn stored fat.  Many different options exist in how to best achieve our goals.

Posted in Fitness Blog MIami
The ABC’s of back to school fitness

Here it is again! Back to school time. Summer was long and hot and many of us, including our children, slipped into lazy habits, poor eating and lack of routine exercise.

Posted in Fitness Blog MIami