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Fun family fitness activities for the summer

It’s summer time, for many families this means more time to spend together and enjoy the longer days. As the temperatures climb, we are wearing clothing that covers less than we can get away with in winter.

Posted in Fitness Blog MIami
6 Healthy Recipes to Celebrate the 4th of July

The Fourth of July means family, fun, and celebrating, and No Independence Day is complete without great food! Celebrate America’s birthday with some of the healthy recipes below.

Posted in Fitness Blog MIami