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How to stay fit during vacation and travel

School is out, the kids are home, our routines are disrupted, summer is officially here. It’s time to vacation, but here we are worrying about weight gain from extra calories that we may be eating and the lack of time …

Can you diet and still enjoy alcohol?

Can you diet and still enjoy alcohol? This is a question I get often, my answer is that alcohol has no place in a weight loss diet. The effects of alcohol can be detrimental to your weight loss as well …

5 Healthy Habits for Dads

In honor of Father’s Day and all the men that play an invaluable role in their children’s lives, let’s focus on advice for men to help them stay healthy and happy. There is abundant research and advice on what to …

Posted in Fitness Blog MIami