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SoMi Fitness Holiday Toy Drive

We are kicking off our Annual SoMi Fitness Toy Drive!Please drop off your donations at SoMi Fitness NOW. We can also make it easier for you if you wish to donate funds for us to purchse the toys.We will give …

Posted in Community
How to stay fit during vacation and travel

School is out, the kids are on vacation and our routines are disrupted. Even though we are in official “bathing suit season”, at this time of the year many of us worry about weight gain, from extra calories that we …

Posted in Nutrition
How to achieve personal growth, by Unni Greene

Personal growth is a universal goal. A major life event like a significant birthday, the death of a loved one or a life disappointment can prompt us to take greater control of our lives and improve our skills so that …

Posted in Nutrition